Downloads for your empowered embodiment
Re-membering Womb Restorative Hypnotherpay
A 30 minute restorative hypnotherapy session to take with you anywhere. To re-member womb is both to recall our awareness of this body-soul place of power, as well as to re-member our "womb part" as integral to our embodied wholeness. Wherever you may be in your life cycle and in relationship to womb, and womb space, this restorative recording invokes a deep sense of warmth, and unified authentic autonomy.
Moon Cycle Chart
Moon, month, measure (time), menstruation. All these words are etymologically related. So whether you believe that women once menstruated with the dark new Moon, or are curious as to how your nuanced, inner ebbs and flows dance with with each lunation, this Moon Cycle Chart is a wonderful way to see how the micro and the macro are talking to each other.
Wanna go deeper? Hone the life skill of body literacy (aka fertility awareness) with these two essential charting books: Taking Charge of Your Fertility, Justisse Method . Add a digital component to your charting practice with an app that allows you to note cycle events throughout the day, wherever you are. When you're weeding through all the options out there, choose an app that is supported by actual fertility awareness educators. I like Kindara.
A hypnotherapy practice to support you in healing, creating, and nourishing healthy boundaries between yourself and others. If you're a deeply empathic soul and feeling overwhelmed by world events or relationships, if you're about to visit with family and feeling anxious about returning to old patterns, or if it feels like the internal balance between your needs and others is tipped waaayyyy over towards others right now, this experience with guide you back to feeling good about re-entering collective and social space – well-grounded within yourself.
Deep & Generative Sleep
A hypnotherapy home practice to direct lively, nocturnal minds into a deep, and generative slumber. When meditating, making lists for tomorrow, tea, and all the rest of it isn't working - try this. Or listen to it, and don't try to do anything at all.
Clearing Chakra Hypnotherapy
This practice is especially helpful in moments of feeling ungrounded, or if you feel your energy is stuck in particular part of your body, or blocked from a good easy flow of power. Grab your head phones and give yourself 20 minutes to dip in.